Check out this short article on a simple stress releasing breathing technique:http://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html
Blaine Healing Arts Massage Therapy ~ 366 H Street ~ Blaine, WA 98230 ~ (360) 603-4120 ~ www.blainehealingarts.com