Some of the many benefits of regular massage are:
- Relieve Stress
- Decrease depression, anxiety and fatigue
- Calm the nervous system
- Enhance quality of sleep
- Improve concentration
- Assist in the recovery from injury
- Help recovery from sprains and strains
- Alleviate pain
- Reduce stress-tension headaches
- Release endorphins which help relieve pain
- Relax tired, tense, overused muscles
- Improve range of motion and joint flexibility
- Increase circulation and enhance immunity by stimulating blood and lymph flow
- Reduce muscle spasms, cramping, and adhesions
- Help athletes prepare for and recover from strenuous activity
- Reduce swelling from surgery and injury through lymphatic facilitation
- Reduce symptoms and assist in recovery from repetitive stress/motion conditions
- Improve the condition of the skin and reduce scar tissue
- Reduce aches and pains associated with arthritis
- Assist with the aches and pains of pregnancy and help prepare expectant mothers for childbirth
- Decreases the need for pain medication
- Assist in the recovery from whiplash and other injuries
- Improve posture