Pregnancy Massage 
Sessions Available: 30, 60, 90 minute
Pregnancy massage is done throughout pregnancy and into the postpartum period.  Pregnancy massage is a great way to nurture yourself and prepare your body for childbirth, recovery, breastfeeding, and the physical and emotional demands of having a baby.  The goal of pregnancy massage is to provide emotional and physical support through nurturing touch.
Benefits of Pregnancy Massage:

• Enhanced relaxation
• Decrease insomnia
• Decrease physical and mental stress
• Relieve tension on weight bearing joints (knees, pelvis, ankles, etc), 
• Neck and back relief from supporting the added weight of the baby and breasts, 
• Assist in the maintenance of proper posture,  
• Preparing and maintaining the muscles for childbirth so they are relaxed, 
• Decrease swelling of hands and feet, 
• Decrease sciatic pain, 
• Decrease calf cramps, 
• Relieve stress/tension headaches. 
  

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Pregnancy Massage Bolster System

We have a massage bolster system designed for use by pregnant women.  You can lay on your stomach during part of the massage while the massage therapist works on your back.  If you slept on your stomach before your pregnancy this is a great way to get some time in a comfortable position.  The bolsters are designed to support the weight of your belly and baby.

Postpartum Massage

Massage is also beneficial after the baby is born and will help get your body back into shape and relieve some of the aches and pains from pregnancy, birth, nursing, and taking care of a baby.  Postpartum massage can also help with postpartum depression because it provides stress relief.