The Benefits of Regular MassageMassage is a wonderful way to reduce stress, rejuvenate, and relax. Regular massage enhances your physical, mental, and emotional well being. It is also a powerful way to reduce pain and recover from injury. During a massage session we frequently work with our clients on any pain or discomfort they may have, but the massage is doing much more for you than just working a localized area.
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Some of the many benefits of regular massage are:
o Relieve Stress
o Decrease depression, anxiety and fatigue
o Calm the nervous system
o Enhance quality of sleep
o Improve concentration
o Assist in the recovery from injury
o Help recovery from sprains and strains
o Alleviate pain
o Reduce stress-tension headaches
o Release endorphins which help relieve pain
o Relax tired, tense, overused muscles
o Improve range of motion and joint flexibility
o Increase circulation and enhance immunity by stimulating blood and lymph flow
o Reduce muscle spasms, cramping, and adhesions
o Help athletes prepare for and recover from strenuous activity
o Reduce swelling from surgery and injury through lymphatic facilitation
o Reduce symptoms and assist in recovery from repetitive stress/motion conditions
o Improve the condition of the skin and reduce scar tissue
o Reduce aches and pains associated with arthritis
o Assist with the aches and pains of pregnancy and help prepare expectant mothers for childbirth
o Decreases the need for pain medication
o Assist in the recovery from whiplash and other injuries
o Improve posture
Receiving a massage once in a while is a great way to relax, but in order to have lasting benefits regular and more frequent massage is necessary. We recommend receiving a massage at least once a month, but weekly or every other week massage is recommended to fully benefit from the many healing aspects of massage. If you are recovering from an accident or injury more frequent massage is indicated as it will help reduce pain and speed the healing process. Come see us and we will assist you in finding a plan that works for you.
o Relieve Stress
o Decrease depression, anxiety and fatigue
o Calm the nervous system
o Enhance quality of sleep
o Improve concentration
o Assist in the recovery from injury
o Help recovery from sprains and strains
o Alleviate pain
o Reduce stress-tension headaches
o Release endorphins which help relieve pain
o Relax tired, tense, overused muscles
o Improve range of motion and joint flexibility
o Increase circulation and enhance immunity by stimulating blood and lymph flow
o Reduce muscle spasms, cramping, and adhesions
o Help athletes prepare for and recover from strenuous activity
o Reduce swelling from surgery and injury through lymphatic facilitation
o Reduce symptoms and assist in recovery from repetitive stress/motion conditions
o Improve the condition of the skin and reduce scar tissue
o Reduce aches and pains associated with arthritis
o Assist with the aches and pains of pregnancy and help prepare expectant mothers for childbirth
o Decreases the need for pain medication
o Assist in the recovery from whiplash and other injuries
o Improve posture
Receiving a massage once in a while is a great way to relax, but in order to have lasting benefits regular and more frequent massage is necessary. We recommend receiving a massage at least once a month, but weekly or every other week massage is recommended to fully benefit from the many healing aspects of massage. If you are recovering from an accident or injury more frequent massage is indicated as it will help reduce pain and speed the healing process. Come see us and we will assist you in finding a plan that works for you.