This is a great article on hydrotherapy and the use of ice and heat both during a massage and at home:http://massagenerd.com/pdf_massage_ebooks/Hydrotherapy_Ryan_Hoyme_.pdf
Blaine Healing Arts Massage Therapy ~ 366 H Street ~ Blaine, WA 98230 ~ (360) 603-4120 ~ www.blainehealingarts.com